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Anyone who takes an interest in what they eat has probably heard of the Mediterranean diet. This refers to eating foods typical of the countries of southern Europe, including southern Spain, Italy, and Greece. Here’s a look at why this diet has become so popular and is endorsed by nutrition

Tapas is a brilliant way to sample some tasty Spanish cuisine and bring back those happy holiday memories of al fresco dining in the sunshine. The small sharing dishes are ideally suited to be consumed with alcohol, and this makes the experience all the more fun and sociable.  Here are

Flamenco is often cited as the epitome of Spanish culture, with its distinctive guitar style and expressive dancing. However, there’s much more to it than this. Here’s a closer look at what flamenco is and how it evolved.   Flamenco is an art form Flamenco is a traditional Spanish artform

A second date should be a fun occasion for both of you. After all, you’ve got that difficult first date out of the way when you are weighing each other up and trying to put your best self forward. Now you have established that you both like each other enough

Tapas is a traditional rustic style of food that originated in Spain but is now served at restaurants and bars around the world. It’s a selection of small sharing plates that can be passed around a group, allowing everyone to sample a little bit of everything. Perfect for food lovers

With Easter coming up soon, many people will be planning to mark it in time-honoured ways. There will be church services, chocolate eggs, hot cross buns and some bank holiday getaways as people across the UK make the most of the four-day weekend. For those who fancy doing something a